In times of a pandemic like this, not a few people are trying to lose weight by adopting a healthy diet. Many choices of types of diet that can be applied and one of them is a protein diet. Mentioned if this method is very effective for losing weight in a fairly short time.
Some things that must be considered when doing a protein diet is to eat the right foods and also be supported by physical activity. Therefore, this article will discuss the foods that are recommended for consumption and exercise that must be done regularly. Here’s a more complete review!
What is Protein Diet?
A protein diet is one where you work on getting plenty of protein, probably more than you are used to getting, the first focus of your eating patterns. Protein-rich foods include eggs, meat, seafood, legumes, and dairy products. These foods are not only high in protein but high in nutrients in general. That means a high-protein diet is also a high nutrition diet.
Increasing protein can be very helpful for weight loss because protein can help tame your appetite.
How To Do a Protein Diet?
Protein is an essential nutrient to keep the body functioning properly. These nutrients are part of every cell in the body and are needed to build and repair muscles, tissues, skin, nails, and hair. Protein can also make hormones and enzymes in the body better.
Each adult needs approximately 0.8 grams of protein for every kilogram in the body. For example, if you weigh 50 kilograms, it means that you need 40 grams of protein daily. However, what foods are highly recommended to be consumed while on a protein diet? Here are some of these foods:
You can consume more types of nuts and seeds as a good source of protein and healthy monounsaturated fats as intake when on a protein diet. Some of these foods are suitable to be consumed along with salads, cereals, and yogurt.
Fish is a good source of protein and rich in omega-3 fats. A person who eats fish regularly can reduce the risk of heart disease. Regular consumption of fish is good for weight loss and heart. You can process it by roasting or boiling it.
You can also eat several types of meat as a source of protein, such as beef and chicken. The first thing to do is look for parts of the meat with no or minimal fat. On chicken, be sure to remove the skin as it is a source of fat. In addition, the processing method is also important and the safest way is to bake.
In addition, you also need to do regular physical activity in order to burn calories and strengthen muscles. Then, what sports are suitable to do while implementing a protein diet?
- Low Intensity Exercise
You can do low-intensity exercise by walking for 30 minutes and lifting weights or stretching for the same duration. After four months it was stated that muscle tissue was stronger and more fat was lost. In this way, you can lose weight significantly. Some other low-intensity sports are yoga and gymnastics.
- High Intensity Exercise
Another option to lose weight with a protein diet is to do high-intensity exercise. Some examples of these sports are swimming and strength training. Mentioned if a person can lose 10 kg within 4 months.
Therefore, when implementing a protein diet, it’s a good idea to really choose the food you eat and keep exercising regularly. By doing all these things, the body weight will decrease significantly and feel lighter. In addition, the overall health of the body becomes better.