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What Anxiety Can Do to Your Body ?

When most people think of anxiety, they think of the feelings of unease, worry, and fear. What they may not realize is that anxiety can also have physical effects on the body. What Anxiety Can Do to Your Body ? In fact, anxiety is one of the most common mental health disorders in the United States, affecting 40 million adults. If you suffer from anxiety, you’re not alone. Read on to learn more about how anxiety can affect your physical health. what anxiety can do to your body

Anxiety is more than just feeling stressed or worried. Anxiety disorders are real, serious medical conditions – just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common and pervasive mental disorders in the US. An estimated 40 million adults in the US (18%) suffer from an anxiety disorder in any given year.

Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. Treatment can vary depending on the severity of symptoms and may include therapy, relaxation techniques, and medication. It’s important to seeking professional help if you think you might have an anxiety disorder as untreated anxiety can lead to serious physical health problems.

Anxiety can cause a number of different physical symptoms. One of the most common is chest pain. This can be caused by the muscles in your chest tightening up and making it hard to breathe. If you’re experiencing chest pain and shortness of breath, it’s important to see a doctor right away as it could be a sign of a heart attack.

Another common symptom of anxiety is an accelerated heart rate. This happens because when you’re anxious, your body releases hormones like adrenaline and cortisol. These hormones cause your heart to beat faster so that you’ll have more energy to deal with whatever is causing your anxiety. Unfortunately, this can also lead to feelings of lightheadedness and dizziness.

What Anxiety Can Do to Your Body, Here The List

Anxiety Can Raise Your Blood Pressure

One of the most common physical effects of anxiety is an increase in blood pressure. When you’re anxious, your body goes into “fight or flight” mode. This triggers a release of hormones like adrenaline and cortisol. These hormones cause your heart to beat faster and your blood vessels to constrict, which raises your blood pressure. what anxiety can do to your body. Over time, chronic high blood pressure can lead to serious health problems like heart disease and stroke.

Anxiety Can Weaken Your Immune System

Anxiety can also take a toll on your immune system. When you’re anxious, your body produces more stress hormones. These hormones can suppress the immune system, making you more susceptible to illnesses and infections. If you already have a autoimmune disorder, anxiety can make it worse. Chronic stress has also been linked to several types of cancer.

Anxiety Can Cause Digestive Issues

Another common physical effect of anxiety is digestive issues. Stress can cause problems like diarrhea, constipation, upset stomach, and nausea. It can also make symptoms of Irritable Bowel Syndrome (IBS) worse. People with anxiety are also more likely to develop gastroesophageal reflux disease (GERD), a condition where stomach acid leaks back up into the esophagus.

  • Rapid heart rate
  • Sweating or trembling hands and feet
  • Dry mouth
  • Shortness of breath
  • Palpitations
  • Nausea or abdominal pain
  • Dizziness or lightheadedness
  • Muscle tension or headaches
  • Difficulty sleeping
  • Fatigue

As you can see, anxiety can have some pretty serious physical effects on the body—and that’s just the tip of the iceberg. If you suffer from anxiety, it’s important to seek help from a mental health professional so that you can manage your symptoms and live a healthy life. Not sure where to start? Check out our directory of mental health providers today!

Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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