Understanding the Anemia Basic

Have you ever experienced feeling dizzy while standing up from sitting or squatting? You feel the world spinning around you when you suddenly stand up. Or feeling very lethargic when you are not even doing a lot of physical work?

When you feel you have no energy and are too limp to do something, you might suffer Anemia. You might have heard of this disease as many people suffer from this condition. But how much do you are understanding Anemia basics while many people are sure that this disease is common?

Understanding the Basics of Anemia

Anemia is known as a blood disorder where a patient does not have enough red blood cells in his or her body. Red blood cells or RBCs contain hemoglobin which is a protein that transports oxygen throughout the body.

When you are Anaemic, your hemoglobin levels will be low and your body is not getting enough oxygen. And it is possible that your tissues or organs will not get enough oxygen if it is too low. This condition might be worse if you do have the necessary treatments.

Anemia causes some symptoms such as exhaustion and shortness of breath because your organs are not getting the nutrients they need to function properly. That is why, understanding Anemia basics will be really important for you because you will understand what kind of health disorder it is, the symptoms, and how to prevent it.

You should get to the hospital if theres more damage in your body and find doctor or nurse to get help you with.

Anemia itself is the most common blood disorder in the United States. It is almost 6% of the population which is affected. Anemia is more common in women, a person with chronic illnesses, and also children. there are some important things to remember about Anaemia.

  1. Due to blood loss during periods and increased blood supply needs during pregnancy, women are at the highest risk of iron deficiency anemia.
  2. Because older adults are more likely to have chronic medical disorders and kidney disease, they are at a higher risk of anemia.
  3. Anemia can be passed down the generations and infants may be born with it.

The Causes of Anemia

A lack of hemoglobin in your body can be caused by a variety of factors. In order to understand this blood disease better, you need to know what are the causes of Anaemia. Here are three main reasons for Anaemia.

  1. Due to a reduction in Red Blood Cells production

Red blood cells may be low or defective because of the lack of essential minerals and vitamins. Consider the following conditions as a result of those factors:

  • Anemia vitamin deficiency can happen if your body does not have enough Folate or Vitamin B12. Those two vitamins aid in the production of red blood cells in the human body.
  • Iron deficiency causes anemia which occurs when your body lacks iron.
  • Stem cell and bone marrow problems can hinder your body from producing red blood cells.
  • Sickle cell anemia is a hereditary disorder that is passed down from one’s parents. The red blood cells are crescent-shaped in this state.
  • Due to a lack of blood

The second main cause of anemia is the lack of blood in the human body. Excessive bleeding can result in red blood cells loss. This can happen gradually, quickly, or even unnoticed. Blood loss can occur for a variety of reasons including:

  • During menstrual periods and the labor and delivery process, women lose a lot of blood.
  • Individuals who suffer gastrointestinal problems include stomach irritation, hemorrhoids, ulcers, and also gastritis.
  • Because your body’s red blood cells have been destroyed

The destruction of your red blood cells can occur when your RBCs are burst early and fragile. Hemolytic anemia is the result of this cause. This syndrome might be present from birth or develop later in life.

There are some symptoms of anemia you have to know so that you can prevent the disease earlier when you feel one of the symptoms. Those symptoms include yellowish skin, shortness of breath, fatigue, chest pain, numbness or cold in the feet and hands, low body temperature, abnormal heartbeat, dizziness, and headache.

How to Prevent Anemia

Preventing will always be better than cure. That is why you have to take care of your body carefully. The first step to prevent anemia, you have to do healthy habits, especially your meals. Here are some ways to prevent anemia.

  • Starting to eat vegetables

The vegetables which have dark colors are the best to prevent anemia because they contain lots of iron. Those vegetables include spinach, kale, mint leaves, turnip leaves, and other vegetables. Some other vegetables that you might like such as spinach and broccoli contain Folate which is good for boosting your RBC production.

  • Consuming enough protein

Protein is also essential to increase your RBC production. That is why seafood, meat, and also poultry are really good for you. Besides protein, those food are also the best source of iron which you need the most.

  • Doing exercise and having well-rest

Understanding anemia basics means that you also need to know what things you should do to prevent it. Exercise and having well-rest are really important for your health. Make sure you do enough exercise and have enough sleep every day.

Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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