When a nerve is pinched and presses on the pelvic nerve, sciatica can occur. Sciatica is characterized by tingling to numbness, with the severity of the condition varying from person to person, from mild to severe. Usually, sciatica will heal on its own without any medical treatment. However, when sciatica presents with bowel or bladder disorders, surgery will be required.
Experiencing tingling to numbness, beware of sciatica
Symptoms will appear due to pressure on the large nerves. This condition will cause discomfort from the waist to the feet. Some things that can be a sign of sciatica include:
- A tingling feeling that radiates from the back to the feet.
- Weakening of leg and leg muscles.
- Numb sensation in the limbs.
If the symptoms that appear are left unattended, there will be complications of permanent nerve damage. This permanent nerve damage will be characterized by numbness in the legs, and malfunctioning of the colon and bladder.
Here are the Trigger Factors for Sciatica
This condition occurs when the spinal cord is compressed. This can occur due to a disc that shifts out of position, a pinched nerve when the center of the disc is out of line, or the growth of bone spurs on the spine. In addition, several things that can trigger sciatica include:
- The presence of tumor growth in the spine.
- There is a narrowing of the nerve pathways in the spine.
- Spine out of position.
- Have had a spinal injury or infection.
- The presence of disorders of the spinal cord nerves.
- A person who has diabetes.
- Someone who sits too long.
- Someone who often lifts heavy weights.
- Someone who often drives for a long time.
- A person who is overweight, puts excessive pressure on the spine.
- A person with increasing age is prone to spinal disorders.
If you have Sciatica, here are the steps to deal with it
In mild cases, sciatica can heal on its own within six weeks. In addition, you can do treatment at home by applying warm or cold water compresses to the affected area. You can also take over-the-counter pain relievers at pharmacies.
For people with sciatica, they are advised to stay active, or do light exercise to speed up the healing process. However, exercise also needs to be adjusted to the condition of the body.
To prevent sciatica from occurring, you can take the following steps:
- Meet the nutritional needs of the body.
- Eat lots of vegetables.
- Meet the intake of vitamin K and vitamin D.
- Eat foods high in calcium.
- Maintain ideal body weight.
- Stop consuming alcohol and smoking. Because the substances contained in both can have a negative effect on bones.
Because the complications are dangerous, so if you find any symptoms, immediately discuss with a specialist.