“In the medical world, oral hygiene has a similar meaning to oral hygiene. With good oral hygiene, you can have a sense of self-confidence and a more optimal body health.”
HellodocJakarta – Dental and oral health is an important part of overall body health. Oral hygiene A bad diet can trigger a number of disorders of the teeth and gums. In fact, these health problems are also directly related to heart disease, cancer, and diabetes.
For that, it is very important to know how to properly maintain oral hygiene to avoid long-term health problems. Not only that, maintaining oral health will make you have a more beautiful smile. Come on, see reviews about oral hygiene the following!
Oral Hygiene in the Medical World
Oral hygiene is the process of keeping the mouth clean and healthy. Not only involves brushing teeth, oral hygiene can also be maintained by eating a variety of healthy foods, having good dental habits, and routinely conducting dental health checks every six months.
Ensuring the mouth is in a clean and healthy condition is one of the preventive measures that can stop various oral health problems. There are various conditions that can be prevented when you maintain good oral hygiene, such as:
- Cavity.
- Gum disease.
- Bad breath.
- Tartar.
In fact, if the condition is not treated properly, disorders of the mouth and gums can increase the risk of other diseases, such as:
- Heart disorders.
- Strokes.
- Endocarditis.
- Pneumonia.
- Diabetes.
- Osteoporosis.
It is highly recommended to maintain oral health, teeth, and gums, so that you avoid various oral health problems. In addition, maintaining oral hygiene makes you feel other benefits, such as:
- Increase self-confidence.
- Easier to communicate.
- Makes it easier for you to enjoy the food you eat.
- Have a more beautiful smile.
Beware of Symptoms of Poor Oral Hygiene
There are several symptoms that are signs of worsening oral hygienelike:
- Frequent bleeding gums.
- Bad breath.
- Loose teeth.
- Canker sores that don’t get better.
- Toothache.
- Swelling of the jaw and gums.
- Oral infection.
Those are some of the symptoms to watch out for as a sign of poor oral hygiene. Treat it immediately and do an examination to prevent a more severe complaint.
How to Maintain Oral Hygiene
Here are some ways you can do to maintain optimal oral hygiene, such as:
- Toothache Twice a Day
Don’t forget to brush your teeth after breakfast and before going to bed. Use a toothpaste that contains fluoride and a soft-bristled toothbrush for this process to run optimally. Make sure the toothbrush reaches all areas of the teeth to remove plaque that appears on the tooth surface.
- Use Dental Floss Once a Day
If you have trouble reaching food residue on your teeth, you can use dental floss to remove food debris.
- Clean Tongue
Not only the teeth, you also need to pay attention to the tongue. Clean this area regularly after brushing your teeth. Similar to teeth, the tongue can also be a location for the accumulation of bacteria that can trigger various health problems. Use a tool that is specifically designed to clean the tongue so it doesn’t get irritated.
- Stop Smoking Habits
Smoking is one of the habits that triggers gum disease and oral cancer. So, stop this habit so that oral hygiene is maintained.
- Regular Dental Check-up
Don’t forget to have regular dental check-ups every six months. This is done to prevent the worsening of various health problems that occur in the mouth and teeth.
Don’t hesitate to do regular oral and dental check-ups at the hospital of your choice. Find the nearest hospital location using Hellodoc so that examinations can be carried out to optimize oral health. The method download application Hellodoc via the App Store or Google Play now.
Reference:
Cleveland Clinic. Accessed 2022. Oral Hygiene.
National Institute of Dental and Craniofacial Research. Accessed 2022. Oral Hygiene.
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