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This is the number of potato calories as a source of carbohydrates


“Processing potatoes in a different way will give you different calories too. Therefore, you need to know what kind of processing method produces the lowest potato calories. ”

This is the number of potato calories as a source of carbohydrates

Halodoc, Jakarta – Potatoes are a type of food that is easy to process into various types of food. In fact, potatoes can also be used as a substitute for rice. This is because boiled potato calories are lower than rice so it is safe for anyone to consume.

In addition, potatoes also have other ingredients that can help you meet the nutritional needs of the body. So, it’s best if you look at the reviews about the number of calories in potatoes and the various benefits of potatoes that you can feel for the following health!

Potato Calorie Count

Potatoes are included in tubers. There are many ways you can do it, such as boiling, baking, and frying. With a variety of processing, of course you will not get bored easily consuming potatoes as a daily food menu.

Potatoes can be a variety of sources of healthy nutrients for the body, such as vitamin C to potassium. In addition, in 100 grams of potatoes, there are several ingredients such as:

  • Water: 77 percent.
  • Protein: 1.9 grams.
  • Carbs: 20.1 grams.
  • Sugar: 0.9 grams.
  • Fiber: 1.8 grams.
  • Fat: 0.1 grams.

Then, what about the calories? Compared to white rice, potatoes have a lower calorie count. In 100 grams of potatoes, you have met the needs of about 87 calories. Meanwhile, in 148 grams of potatoes there are 110 calories that you can fulfill.

In addition, potato calories can also vary according to the processing carried out. In 173 grams of baked potatoes there are 161 calories. Meanwhile, 136 grams of boiled potatoes have as many as 118 calories. And the highest are French fries, where every 117 gram serving there are around 365 calories.

Benefits of Potatoes for Body Health

Various nutrients and vitamins in potatoes provide various benefits for the health of the body. Here are the benefits you can feel:

1. Maintain Heart Health

Hypertension is a health disorder characterized by increased blood pressure. Since potatoes have a number of certain minerals and compounds, they can help lower blood pressure. When blood pressure can be controlled properly, heart health will improve.

2. Improves Blood Sugar Control

Potatoes contain a special starch known as resistant starch. People with type 2 diabetes can also benefit from this resistant starch because this compound can help to better eliminate excess blood sugar after eating.

3. Improves Digestive Health

Resistant starch in potatoes can also improve digestive health. This is because the content in potatoes can help reduce inflammation in the intestine to reduce the risk of colorectal cancer.

4. Prevent Cancer

Potatoes have a fairly high antioxidant content in them. This content serves to ward off exposure to free radicals into the body thereby reducing the risk of damage to cells and body tissues. This is related to a reduced risk of cancer.

Those are the various benefits of potatoes for health. It’s best to make sure you don’t have a history of food allergies before consuming potatoes. Although it is rare, people with a history of papatin allergy are at risk for allergic reactions.

There are several symptoms to watch out for related to allergies, such as:

  • Red rash on the skin.
  • Itchy red skin.
  • Hard to breathe.
  • Swelling in the area of ​​the throat, mouth, to the tongue.
  • Nausea and vomiting.
  • Diarrhea.

Immediately ask the doctor directly about the health complaints you are experiencing related to allergic conditions. The method downloads application Halodoc through the App Store or Google Play right now.

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Reference:
Healthline. Accessed 2022. Potatoes 101: Nutrition Facts and Health Effects.
Healthline. Accessed in 2022. 7 Health and Nutrition Benefits of Potatoes.
Nourish by Web MD. Accessed in 2022. Health Benefits of Potatoes.
Calories Info. Retrieved 2022. Potato Product Calories.



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Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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