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This is How to Maintain Children’s Mental Health that You Must Know


“Parents have a big role to play in maintaining children’s mental health. This is done by giving full affection and creating a positive environment.”

This is How to Maintain Children's Mental Health that You Must Know

Halodoc, Jakarta – Children’s mental health is as important as physical health. Parents have a very big role for the mental development of a child.

One of the strong foundations for forming a healthy mentality is nurturing and caring for your Little One with love. The goal is to build the social and emotional skills children need to live happy, healthy and prosperous lives.

To form this foundation, parents need to have a strong relationship with their little one. This is done by spending time with children, being the most reliable person and helping solve the problems they are facing. Thus, children become closer and open with their parents.

How to Maintain Children’s Mental Health

Other tips for maintaining children’s mental health, namely:

1. Make children feel valued

Appreciate every good thing a child does. Don’t hesitate to show affection to them. Praise every achievement or simple things they do. Give your full attention by routinely asking about interests and activities that he does daily. In addition, mothers can also help children to achieve their desires or goals in positive ways.

2. Be a good listener

Position yourself like a friend to a child. When they are sad, encourage children to share their problems. Keep communication with children to keep flowing. You do this by asking and listening to every complaint. Create a comfortable situation for them so they want to be open and don’t hesitate to talk to mom.

3. Create a positive environment

Parents also need to create a positive environment for children. Avoid discussing serious family matters in front of them. For example, financial problems, marriage or illness. Give time and opportunity for him to play or do activities he likes. Or, mom and dad can also take him on a weekend trip.

Limit excessive use of the screen, eg smartphones, television, internet or gaming devices. Know who they interact with on social media and online games.

4. Help children solve their problems

Teach your little one how to calm down when they feel upset. The solution can be to invite children to do something fun. For example, taking a walk, buying food that children like or just playing games with them. If the child is reluctant to move, it never hurts to give him alone time.

After the situation has calmed down enough, ask the child to talk about the problem. Try to be calm and nonjudgmental. Be a good listener first. After the child has finished telling the problem, the mother can start looking for a joint solution to the problem.

Signs of Mental Disorders in Children

The signs of mental disorders in children that parents need to watch out for, namely:

1. Mindset change

Children who experience a change in mindset will find it difficult to concentrate and are often prejudiced negatively. They also often say negative things about themselves or blame themselves for things beyond their control. As a result, this behavior can interfere with his performance in school.

2. Mood swings

The child becomes more sensitive and irritable. He can overreact to trifles. Conversely, they can also appear lonely, hopeless and helpless. Children are also often anxious, worried, afraid or sad.

3. Changes in behavior

These changes in behavior can take the form of being alone, daydreaming, often crying to the point where there is no interest in doing activities that were previously liked. They also appear less energetic, experience sleep disturbances and do not want to mix with other people.

4. Physical impairment

Not only targeting psychologically, mental disorders also have an impact on physical health. The child may experience headaches, stomach aches, neck pain or pain all over the body. Mental disorders can also make him tired all the time, no appetite and insomnia. Some children also engage in odd habits, such as biting their nails, hair twirling, or thumb sucking.

If your child has any of the above signs, see a psychiatrist to get the right diagnosis. If you plan to visit the hospital, make a hospital appointment via the app Halodoc to make it easier and more practical. Don’t delay getting your child checked before their condition gets worse. Downloads Halodoc right now!

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Reference:
Caring for Kids. Retrieved 2022. Your Child’s Mental Health.
Mental Health America. Retrieved 2022. What Every Child Needs For Good Mental Health.
Very WellFamily. Accessed 2022. How to Improve Your Child’s Mental Health.



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Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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