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These are 7 Healthy Foods that Can Be a Natural Facial Moisturizer


“Dry skin is one of the problems on the face. This condition can be overcome by using natural ingredients, such as olive oil, honey, coconut oil, aloe vera, yogurt and avocado.”

These are 7 Healthy Foods that Can Be a Natural Facial Moisturizer

Halodoc, Jakarta – Dry skin or xerosis can be caused by cold weather, smoking habits, dry air and excessive sun exposure. This problem can also be triggered by an unbalanced skin pH level.

One way to deal with this condition is to use a facial moisturizer. However, not everyone is compatible with the chemical content in products that are sold freely on the market.

As a solution, you can use natural facial moisturizers from ingredients that are easy to find at home. Among them olive oil, honey, coconut oil, aloe vera and yogurt.

Natural Facial Moisturizer from Healthy Food

1. Olive Oil

Olive oil contains squalene which acts as a moisturizer. It also contains antioxidants such as polyphenols and phytosterols which can soothe and improve skin texture.

To moisturize your face, apply oil all over your face after washing your face. If the texture feels too thick, mix the oil with a little water. Leave it for 10 minutes then rinse with water.

2. Honey

Honey contains emollient substances that effectively hydrate and make the skin feel soft and supple. While the sugar content in it acts as a humectant to lock in the skin’s natural moisture.

Honey also contains antioxidants which can slow down the aging process of the skin, prevent the appearance of black spots on the face and treat irritation. The trick, apply honey on the surface of the skin and gently massage for 20 minutes. Then rinse with water until clean.

3. Coconut Oil

Coconut oil contains fatty acids which are effective in moisturizing the skin, increasing collagen production and improving uneven skin texture. It also has antibacterial properties which can help with acne, eczema and skin allergies.

You do this by using coconut oil all over your face as a moisturizer before going to bed at night. This natural facial moisturizer can also be used after bathing and washing your face.

4. Aloe Vera

Aloe vera contains lipids, vitamins and amino acids which effectively increase skin moisture. You do this by applying aloe vera gel directly from the plant. Leave it for 10 to 15 minutes until it is completely absorbed. Then rinse with clean water.

5. Yogurt

Yogurt contains lactic acid which can help moisturize while making skin look brighter and smoother. You do this by applying the material to the facial skin while gently massaging it. Leave it for 10 minutes then rinse with water.

6. Almond Oil

Almond oil contains protein, minerals, unsaturated fats and various types of vitamins such as A, B, D and E. Not only is it effective in moisturizing the skin, this natural ingredient is also effective in alleviating the symptoms of eczema and psoriasis. How to apply oil on the face, let stand 10 to 15 minutes then rinse.

7. Avocado

Avocados contain various antioxidants, such as beta carotene, lecithin, linoleic acid and linoleic acid. These nutrients effectively moisturize dry, cracked and flaky skin.

Avocados also contain vitamins A and E which can prevent dry skin. You do this by increasing the natural humidity in it. The steps for making an avocado mask are:

  • Prepare 1 carrot, ½ avocado, 1 tablespoon honey, ½ tablespoon olive oil and 1 egg yolk.
  • Peel the carrots and steam until soft. Then puree together with the avocado until it has the texture of a paste.
  • Add other ingredients, namely eggs, olive oil and honey. Stir all ingredients until combined.
  • Apply the material all over your face and leave it for 15 minutes. After it’s done, rinse it with cold water.

If you experience side effects after using the above natural ingredients, please make an appointment for a medical examination. Also get other information about beauty and other healthy lifestyles with mendownloads Halodoc right now.

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Reference:
STYLECRAZE. Accessed in 2022. 10 Effective Ways To Moisturize Your Skin Naturally.
Everyday Health. Accessed 2022. 10 Natural Dry-Skin Remedies You Can DIY at Home.



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Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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