Self-confidence is an important capital to have in order to develop yourself for the better. Although low self-esteem is not categorized as a mental health disorder, there is a clear link between how we feel about ourselves and our overall mental and emotional health.
UK-based charity Teenage Minds defines self-esteem as “how a person feels about themselves and what they do.” So someone with high self-esteem believes that they are a good person, who can recognize their good qualities and generally strive to achieve a happy and successful life. While someone with low self-esteem always has negative feelings about themselves, even they believe that they are not worthy of love, happiness or success.
Recognize Things That Can Make Confidence Levels So Low
Many studies say that low self-esteem is a potential that is harmful to a person’s mental health. Well, here are things that make a person’s low self-esteem decrease so you must be aware of it because it affects mental health. These include:
- Bad Relationship. As social beings, we as humans are constantly trying to interact with other people. The relationships we have with those closest to us also help define us as human beings. So negative relationships ultimately equate to negative feelings and negative perceptions about ourselves leading to lower levels of mental health. This is evident when someone breaks up due to their partner having an affair. Unconsciously he thinks that he has shortcomings to the point that his partner has the heart to betray him. As a result of this condition, a person can feel inferior and close himself.
- Addicted. Psychological studies show that low self-esteem in childhood and early adulthood can lead to addiction later in life. Many addicts use substances such as drugs or alcohol to help relieve negative feelings they have about themselves. However, over time this escape method develops into an addiction and of course it has a detrimental effect.
- Depression and Anxiety. Low self-esteem tends to run in a vicious cycle with other mental health conditions such as depression and anxiety. It’s hard to say which came first, but the combination of the two affects mental health. A person already living with mental illness may find that low self-esteem develops because of the social stigma surrounding mental illness. Stigma can perpetuate the feeling that they have failed or are not worthy of joining society.
The Importance of Building Self-Esteem for Mental Health
Building self-esteem is important. When we learn to love ourselves, we seek to have a better life through happier relationships, a more fulfilling career, or recovery from addiction. But changing the deep feelings we have about ourselves is not easy and often experts recommend some form of therapy. The type of therapy that can be done is cognitive behavioral therapy.
The key to building self-confidence comes from yourself. You have to challenge and adapt these negative thoughts into more positive ones. Learning to respect and care for the mind and body through a healthy lifestyle is also important. A good diet, exercise, and meditation can all help restore physical and emotional confidence.
Not only that, engaging with loved ones is also important. Feeling loved and supported is a great way to start boosting your self-esteem. If you don’t have close friends or family, consider joining a support group or even volunteering. Helping others is a great way to feel important to many people.