Literature

Rich in antioxidants, these are 6 fruits that are synonymous with Chinese New Year celebrations


Halodoc, Jakarta – As with other holidays, one thing to look forward to during Chinese New Year celebrations or Sincia is a variety of fruit and delicious food. In fact, some fruits are never absent, because they have symbolic meanings.

For example, it is considered as a bringer of good luck, so it is often presented to represent everyone’s hopes at the start of a new year. One fruit that is very well known as a special fruit for Chinese New Year celebrations is oranges.

This fruit is considered a fruit that brings good luck because the bright orange color symbolizes gold which indirectly means fortune. Apart from oranges, there are several other fruits that are often presented during Chinese New Year because they have a good meaning and are beneficial for health.

Chinese New Year Fruits that are Good for Health

Apart from having a symbolic meaning and reflecting hope during Chinese New Year celebrations, some of these fruits also have many health benefits:

1. Orange

In China, oranges have always been a must-have fruit for Chinese New Year. The Chinese are very fond of golden tones like oranges. Because they believe that this fruit will bring them happiness, prosperity and luck in making money.

In addition, because of its round shape, oranges are also a symbol of togetherness and harmony. Some Chinese people will also buy potted kumquat trees and place them at home, in this way, it is hoped that good luck will come around the house.

In terms of health, citrus fruits contain vitamin C and vitamin A. In addition, they also contain various other important nutrients, such as calcium, iron, magnesium, phosphorus, potassium, folate, and choline.

2. Peach

According to symbols in Chinese tradition, peaches symbolize immortality and eternal youth. However, some parts of the peach also have different meanings. For example, peach petals represent love and happiness in the new year.

Besides having a good meaning, peaches are also a healthy fruit because they are rich in fiber, vitamins and minerals. This sweet-tasting fruit is also packed with antioxidants, which are plant compounds that fight oxidative damage and help protect the body against aging and disease. So, you can consume peaches as a healthy fruit choice during Chinese New Year celebrations.

3. Wine

According to Chinese tradition, grapes have various good meanings, ranging from fertility to abundance for sustenance. Just like peaches, some parts of grapes have different meanings. Some symbolize luck and beauty.

From a health perspective, eating grapes can also provide you with many health benefits. This is thanks to its complete nutritional content, especially vitamin C and vitamin K. Grapes also contain many strong antioxidant compounds. The content is most commonly found in the skin and seeds.

4. Pomegranate

Almost similar in meaning to grapes, pomegranates can also symbolize fertility and abundance. It is not surprising that many newly married couples are required to display this red fruit which is believed to bring fertility and good luck to their new family.

This typical Chinese New Year fruit is also good for health because it is packed with various important nutrients for health. The hundreds of edible seeds inside the pomegranate are called arils. Pomegranates are also rich in fiber, vitamins, minerals and bioactive plant compounds.

Pomegranate also has two unique substances that play a role in most of the health benefits it provides, namely punicalagins and punicic acid. Punicalagins are powerful antioxidants found in pomegranate juice and skin. Meanwhile, the punicic acid found in pomegranate seed oil is the main fatty acid in arils.

5. Apricots

The apricot fruit, which has a bright yellow color, is a symbol representing wealth and gold, so the presence of this fruit is considered to bring good luck to the family at Chinese New Year celebrations.

Apricots are also a fruit during Chinese New Year which is good for health, because it is rich in antioxidants. This small fruit is a source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, apricots are also rich in a group of polyphenolic antioxidants called flavonoids that have been shown to protect against diseases, such as diabetes and heart disease.

6. Apple

Apple Mandarin is ping which has the same sound as the word safe or peaceful. The Chinese believe that eating apples during Chinese New Year celebrations can bring peace and harmony to the family.

Apples are also known as a fruit that provides many health benefits, from helping to lose weight, maintaining heart health, reducing the risk of diabetes, to preventing cancer.

Those are some types of fruit that must be present during Chinese New Year celebrations. Apart from having a symbolic meaning, everything has abundant nutritional content and is healthy for the body.

Apart from fruits, you can also fulfill the nutrients your body needs by taking supplements. If you don’t want to bother, downloads Halodoc just to check your vitamin and supplement needs easily.

Reference:
Healthline. Accessed in 2023. 9 Health and Nutrition Benefits of Apricots.
Healthline. Accessed in 2023. 10 Impressive Health Benefits of Apples.
Healthline. Accessed in 2023. 10 Surprising Health Benefits and Uses of Peaches.
Healthline. Accessed in 2023. Top 12 Health Benefits of Eating Grapes.
Healthline. Accessed in 2023. 12 Health Benefits of Pomegranate.
Top China Travel. Retrieved 2023. 7 Lucky Fruits for Chinese New Year.



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Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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