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Rarely Known, These are 7 Benefits of Fern Vegetables for Health


“There are many benefits of ferns for health. For example, increasing the body’s immune system to improve bone health.”

Rarely Known, These are 7 Benefits of Fern Vegetables for Health

Halodoc, Jakarta – Eating vegetables is one way you can do to maintain a healthy body. There are various types of vegetables that can be consumed, one of which is fern. Not only the texture is crunchy, this green and circular vegetable also has a delicious taste.

Fern vegetables can be processed into various types of vegetables. Many Indonesian people process these vegetables into stir-fried fern vegetables. Not only because it is delicious, this vegetable contains a lot of nutrients so it is good for meeting the nutritional needs needed by the body. Come on, see the following reviews about the benefits of fern vegetables for health!

Benefits of Fern Vegetables for Health

In the Indonesian Food Composition Data from the Indonesian Ministry of Health, there are various nutritional contents contained in fern vegetables, namely:

  • Water.
  • Calories.
  • Proteins.
  • Fat.
  • Carbohydrate.
  • Fiber.
  • Calcium.
  • Phosphor.
  • Iron.
  • sodium.
  • Potassium.
  • Copper.
  • Beta carotene.
  • Thiamine.
  • Riboflavin.
  • Vitamin A
  • Niacin.
  • Vitamin C

So much nutritional content in this vegetable, making this vegetable can help you to meet the needs of vitamins and minerals needed by the body. Following are the benefits of fern vegetables for health:

1. Improve the Body’s Immune System

This vegetable has a very high content of vitamins A and C so that it can boost the immune system in the body. Adding ferns to your daily diet can help you avoid various diseases.

2. Maintain Digestive Health

Fern vegetables also contain fiber which is good for maintaining digestive health. So, you should consume these vegetables to avoid health problems, such as constipation or diarrhea.

3. Maintain Heart Health

The content of potassium and niacin in this vegetable is able to maintain heart health by lowering cholesterol levels in the body. In addition to eating ferns, you also need to do exercise and follow a healthy diet to improve heart health.

4. Increase Red Blood Cell Production

The iron content in ferns can help the body to increase the production of healthy red blood cells. In addition, the copper content makes the blood rich in oxygen so that body functions can run optimally.

5. Controls Cholesterol Levels

Fern vegetables contain niacin which is believed to be able to help you control cholesterol. However, make sure you also maintain your diet and exercise to reduce elevated cholesterol levels.

6. Maintain Eye Health

This vegetable contains vitamin A in it which can help you to maintain eye health.

7.Improves Bone Health

Copper, phosphorus, and calcium are nutrients needed to maintain healthy bones. All three nutrients are contained in fern vegetables that you can consume according to your wishes.

Those are the various benefits of fern that you need to know for health. However, make sure you consume fern vegetables that have been properly processed so that you can feel the benefits optimally.

Watch This Before Consuming Fern Vegetables

You should not eat this vegetable in a raw condition because it can trigger digestive disorders. In addition, ferns have a bitter taste when eaten raw.

You have to process ferns optimally to avoid side effects, such as nausea, vomiting, diarrhea, stomach pain, and headaches. These health complaints can last for several hours to three days after consuming raw fern vegetables.

However, if within three days the condition does not improve, immediately do an examination at the hospital. Make a medical appointment using Halodoc at the hospital of your choice. The method download application Hellodoc through the App Store or Google Play.

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Reference:
Indonesian Food Composition Data. Retrieved 2022. Fern Leaves.
Healthy Focus. Accessed 2022. 5 Health Benefits of Fiddlehead Ferns.
Nourish by Web MD. Accessed 2022. What Are the Health Benefits of Fiddlehead Ferns?



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Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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