Rarely Known, These 7 Foods to Increase Endurance

“There are various types of food recommendations for endurance. Like, blueberries, oranges, to almonds.”

Halodoc, Jakarta – The formation of optimal body resistance makes it easier for the body to fight pathogens, such as germs, bacteria, and viruses that can cause various health problems. Meeting the nutritional needs of the body is the right way to optimize the immune system.

Following a nutritious and balanced diet is something that can be done to meet nutritional needs. But make sure you know the various types of food that can help you increase your immune system optimally.

Food to Increase Endurance

The condition of a person’s body will depend on the type of food consumed. For that, make sure to always eat a variety of healthy foods that can help you to increase your immune system.

There are various types of food for immunity so that your immunity is in optimal condition, such as:

1. Blueberries

Blueberries contain flavonoids, namely anthocyanins. This content is included in antioxidants that can help you in boosting your body’s immunity. In addition, regularly consuming blueberries also reduces the risk of upper respiratory infections to flu.

2. Oranges

Orange is a fruit that has a very high vitamin C content. By meeting the needs of vitamin C, the immune system will be more optimal because it can increase the production of white blood cells which are responsible for fighting pathogens that cause infection in the body.

The most appropriate way to enjoy oranges is to eat them directly in fruit form. However, if you want to consume oranges in the form of drinks, make sure not to add sugar or artificial sweeteners.

3. Broccoli

Broccoli has various vitamins and minerals in it. This green vegetable contains vitamins A, C, and E which make the immune system more optimal.

Broccoli also contains fiber and antioxidants which are good for health. However, make sure you process broccoli in the right way so that the nutrients in it are still well preserved.

4. Spinach

Spinach is a vegetable that can help you increase your immune system. This is because spinach contains various nutrients, such as flavonoids, carotenoids, vitamin C and vitamin E.

5. Salmon

Salmon is a type of fish that is rich in benefits. The content of omega-3 in this fish can increase the immune system to be more optimal.

In addition to the body’s immune system, omega-3 is also very good for maintaining heart and brain health. You can process salmon by baking it so you can feel the benefits well.

6. Garlic

Garlic has been used by the community for a long time as food to increase endurance. This is because garlic contains the compound allicin which functions as an antibacterial.

To feel the benefits, you can add garlic to the dishes you process every day. Besides making the body healthier, this onion also makes food more flavorful and delicious.

7. Almonds

Almonds have a very high vitamin E content. In addition, these nuts also contain copper, magnesium, and fiber. All the nutritional content in almonds is good for increasing endurance.

Those are some foods for a more optimal immune system. Don’t hesitate to ask the doctor directly Halodoc about other types of food that can help you optimize your body’s health. come on, downloads application Halodoc through the App Store or Google Play right now.

Reference:

Healthline. Retrieved 2022. 15 Foods That Boost the Immune System.

MedicalNewsToday. Retrieved 2022. The Best Foods for Boosting Your Immune System.