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Know Effective Ways to Prevent Intestinal Infections


“Preventing intestinal infections can be done by maintaining good hygiene and making sure to prepare food cleanly and safely. You also have to wash your hands after using the bathroom.”

Know Effective Ways to Prevent Intestinal Infections

Hellodoc, Jakarta – Intestinal infection is a condition that usually appears after consuming food or water contaminated with bacteria, parasites, or viruses. Intestinal infections can cause fever, stomach pain, vomiting and diarrhea.

Intestinal infections are most common in people with weakened immune systems, such as children, the elderly, or people with a history of chronic disease. In most cases, intestinal infections are treated conservatively with rest, hydration and easy-to-digest snacks. More information on effective ways to prevent intestinal infections can be read here!

Lifestyle to Prevent Intestinal Infections

You can prevent intestinal infections by maintaining good hygiene habits and making sure to prepare food cleanly and safely. You must wash your hands after using the bathroom. Also make sure you wash the vegetables before processing them into food.

Most intestinal infections go away after a few days. It is important that you drink plenty of fluids, including water and oral rehydration drinks to avoid symptoms of dehydration. Oral rehydration drinks are available at pharmacies and some supermarkets.

Diarrhea as a result of an intestinal infection can cause a lot of fluid to leak out of the body. Children who refuse water and oral rehydration drinks may drink diluted apple juice in the short term.

Babies who are breastfeeding need to be breastfed more often to maintain their fluid intake. Formula-fed babies should also drink an oral rehydration solution or water for the first 12 hours. After that, give the child’s normal formula in smaller and more frequent amounts. Some people need antibiotics for intestinal infections caused by parasites and bacteria.

When traveling to areas where clean water and food hygiene are not guaranteed, it is recommended that you:

  • Only use bottled water for drinking and cleaning teeth.
  • Avoid drinks with ice.
  • Choose fresh or warm food.
  • Avoid raw or undercooked food.
  • Avoid fresh salads, peeled fruit, unpasteurized milk or dairy products.
  • If you can avoid food from roadside stalls.

Symptoms of Intestinal Infection

Symptoms of intestinal infections are more or less the same as other digestive disorders, such as diarrhea, abdominal pain, nausea, vomiting, fever, and fatigue. So, what makes it different from other digestive disorders? Here are some of the typical symptoms:

1. Diarrhea

A person has diarrhea if they have three or more bowel movements within 24 hours. However, some people with diarrhea may only have bowel movements twice a day but with a watery texture. Other types of diarrhea include bloody diarrhea and mucus diarrhea.

2. Constipation

If you have diarrhea, you are likely to have frequent bowel movements. In addition, you may also experience stomach cramps, nausea, vomiting, fever, headache, fatigue, and loss of appetite. These symptoms are common with diarrhea.

On the other hand, intestinal infections can also cause constipation, making you feel completely unwell. You may even experience pain in your stomach, bloating, gas, and difficulty passing stools.

3. Stomach Pain

There are several types of abdominal pain, ranging from mild to severe. The condition is classified as mild if it lasts less than one week. Severe abdominal pain can last more than two weeks.

4. Vomit

Intestinal infections can also cause vomiting, fever, chills, nausea, vomiting, cramps, and bloody stools. If you experience any of these symptoms, make an appointment at the hospital immediately to have your health checked. Come on, download application Hellodoc now on the App Store or Google Play!

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Reference:
Women’s Health Magz. Accessed 2022. Do You Have Food Poisoning Or Something Else? Here’s How To Tell.
Tuasaude. Accessed in 2022. Intestinal infection: Symptoms, Causes & Treatment.
Healthline. Accessed 2022. Gastrointestinal Infection: Symptoms, Causes, and Treatment.



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Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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