Intermittent fasting is one of the most popular lifestyles these days. This is different from a diet that tells you what to eat. Intermittent fasting focuses on when you eat with a short-term fasting pattern.
Check out this article which will discuss what to know about intermittent fasting for women after 5. Because this way of eating will help you get fewer calories, it is very useful for losing weight.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern that has a short cycle of fasting and normal eating. The method commonly used in intermittent fasting is fasting 16 hours or 24 hours twice a week.
Unlike dieting, intermittent fasting doesn’t track calories. So there is no requirement for any food to be consumed or avoided. Intermittent fasting is just a lifestyle.
Currently, many people are doing intermittent fasting to lose weight because the method is considered simpler, more effective, and convenient, especially to reduce fat in our bodies.
This diet has many benefits for our body such as reducing diabetes and preventing heart disease.
Effects Of Intermittent Fasting On Men And Women
What to know about intermittent fasting for women after 5? Intermittent fasting has a different effect between women and men.
Studies show that women who do intermittent fasting have worse blood sugar control after three weeks of intermittent fasting. Uniquely, this does not happen to men.
Many women also experience changes in their menstrual cycle after intermittent fasting. This can happen because women are very sensitive to the restriction of calories that enter the body.
Because when calorie intake is low enough due to intermittent fasting, the hypothalamus in our brain will be affected.
This is what causes interference with the gonadotropin-releasing hormone which functions to release reproductive hormones in women.
If the reproductive hormones cannot function properly in the ovaries, then you will experience changes in your menstrual cycle, poor bone health, and infertility.
This is what makes women reconsider doing intermittent fasting or can modify intermittent fasting to make it shorter.
Benefits Of Intermittent Fasting For Women
Although it affects the menstrual cycle, intermittent fasting has other benefits. In addition to the effect on waist circumference, there are several other benefits that you need to know.
- Heart Health
Intermittent fasting can reduce the risk of heart disease. Because heart disease is one of the most common causes of sudden death.
The high risk of heart disease can be influenced by high blood pressure and LDL cholesterol in the body. Studies have shown that intermittent fasting can reduce LDL cholesterol by 25%.
However, this study needs to be done more deeply, because intermittent fasting in Ramadan can’t lower LDL cholesterol levels.
Intermittent fasting can help manage blood sugar levels and reduce the risk of diabetes.
Intermittent fasting pattern is by limiting calories continuously. The goal is to reduce insulin resistance and lower insulin levels.
Obese women can do intermittent fasting and reduce insulin levels by 29%. Even after doing 8-12 weeks can reduce insulin levels by 20 to 31%.
- Weight Loss
Doing intermittent fasting can be one of the simplest and most effective ways to lose weight. One study showed that intermittent fasting has similar effectiveness to traditional calorie restriction.
Even for adults who are obese, intermittent fasting can lose 6.8 kg after doing it for 3-12 months.
Research to lose weight in women using the intermittent fasting method still needs to be done. Because this short-term fasting only eliminates the calories you consume.
- Eat Less
If you do intermittent fasting then you will eat less. In men, they will eat approximately 650 calories per day.
After doing intermittent fasting, the consumption of calories becomes less and this affects weight loss.
Types of Intermittent Fasting for Women
Women can take intermittent fasting which is more relaxing than men. Here are the types of intermittent fasting that women can choose:
- Crescendo Method
Fasting is done for 12-16 hours for two or three days during the week. You can fast on Monday, Wednesday and Friday.
This method is a complete fast for 24 hours which is done once or twice during the week. You can start with a 14 hour fast and then increase it to 24 hours.
- Diet 5:2
This method is to limit calories to 25% in your intake for two days. Then you can eat normally for 5 days.
- 16/8. method
This is a 16 hour fast and can eat all the calories for 8 hours.
That’s what to know about intermittent fasting for women after 5 with the most suitable method for you. Choose the most suitable and effective way for weight loss.
Intermittent fasting, apart from being able to lose weight, is also a healthy lifestyle that many people have adopted lately. Because the effect is very good for the health of women and men.