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In addition to sources of carbohydrates, these are the benefits of starch for health


“The benefits of starch have been widely used, especially as a source of carbohydrates. This flour also contains glucose which is the main source of energy for the body.”

In addition to sources of carbohydrates, these are the benefits of starch for health

Hellodoc, Jakarta – Starch or tapioca is a very popular and widely used food ingredient. This flour is derived from the extract or starch of cassava tubers. This flour is commonly used to solidify foods that contain water, such as thinning soups and helping cake dough to become more pliable.

Starchy foods are the main source of carbohydrates for most people because they are rich in complex carbohydrates. This flour is often used as a substitute for wheat flour, which is a common ingredient in cake recipes. In addition, this flour is gluten-free, so it is safe for consumption by anyone who is allergic to gluten.

Benefits of Starch for Health

Starch is very important in providing nutrients to the body. This flour also contains glucose which is the main source of energy for the body. There are also content such as vitamins, minerals, fiber, and other nutrients.

Here are the benefits of starch for health:

1. Good Energy Source

Starch can be a source of energy for humans. The body can digest food made from starch by converting it into glucose which later serves as fuel for almost every cell, tissue, and organ in the body, including the brain.

2. Gaining Weight Healthy

Having a thin body is also as dangerous as obesity. Starch offers a quick and simple way to gain weight in a healthy way.

One cup of starch contains 45 percent of the daily calorie requirement. Starch will add a lot of calories to your diet without worrying about saturated fat or bad cholesterol that can cause health problems.

3. Improve Digestive System

High fiber content is one of the health benefits of starch. Fiber can improve the human digestive system because it helps the movement of stool through the digestive system. As a result you avoid constipation, bloating, and intestinal disorders.

In addition, soluble fiber can help improve heart health by removing extra cholesterol from the walls of arteries and blood vessels. This will then lower the risk of heart attack and stroke.

4. Increase Bone Density

Starch flour contains good compounds such as iron, calcium, and vitamin K. These compounds are very important for the growth and maintenance of bones.

The decrease in bone mineral density associated with age can lead to diseases such as osteoporosis, osteoarthritis, weakness, and stiffness. Regular consumption of starch can provide the body with essential nutrients that function to support and maintain bone health as we age.

5. Maintain Blood Pressure

Everyone should maintain normal blood pressure in the body to avoid health problems. Both high blood pressure and low blood pressure, both are very dangerous for the health of the body. Fortunately, tapioca flour contains potassium and potassium which can help improve the body’s circulatory system by maintaining normal blood pressure.

That’s the discussion about the benefits of starch. If you experience health problems, don’t hesitate to consult a doctor directly. Use the app Hellodoc for an easier routine health check by taking advantage of the medical appointment service. Come on, download Hellodoc for free on the App Store or Google Play.

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Reference
Medical News Today. Accessed in 2022. What to Know about Starch.
NHS. Accessed 2022. Starchy Foods and Carbohydrates.



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Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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