Medications and lifestyle changes can help lower high cholesterol levels. However, how long does it take to lower cholesterol?
Not a few people who have high cholesterol levels and want to reduce cholesterol in a short time. In fact, there are a number of factors that determine the time to lower high cholesterol.
Delivered by dr. Reza Fahlevi, the decrease in fat levels produced by the liver is very dependent on how high the cholesterol levels are.
“In addition, how long cholesterol can go down depends on the type of drug taken, the level of adherence to taking the drug, and lifestyle changes,” he explained.
How do these factors affect the length of time it takes to lower cholesterol? Find out the answer through the following description.
How Long Does It Take to Lower Cholesterol
A person is said to have high cholesterol levels when his total cholesterol exceeds the normal threshold.
Total cholesterol is a cholesterol level obtained from the combined amount of high-density lipoprotein (HDL) or good cholesterol, low-density lipoprotein (LDL) or bad cholesterol, and triglycerides in every deciliter of blood.
Normally, total cholesterol levels are less than 200 milligrams per deciliter (mg/dL). A person who has total cholesterol between 200-239 mg/dL will be in the high threshold.
Meanwhile, people with total cholesterol levels exceeding 240 mg/dL are said to have very high cholesterol.
To be able to lower high cholesterol, a number of ways can be done. The ways in question also affect how long cholesterol can go down. Here’s the explanation.
To lower high cholesterol quickly, the first recommended way is to use cholesterol-lowering drugs of the statin class.
Statins can help lower cholesterol in a matter of weeks. This drug is usually recommended by doctors for patients with high and dangerous cholesterol levels.
High cholesterol that is not treated immediately can lead to cardiovascular problems, such as heart disease and stroke. For this reason, short-term cholesterol-lowering drugs such as statins are needed.
Statins help reduce the amount of cholesterol the body produces. This drug also plays a role in reducing inflammation of blood vessels due to cholesterol plaque.
Specifically, statins reduce LDL and total cholesterol levels, increase HDL, and lower triglyceride levels.
In addition to statins, your doctor may also recommend other medications to treat high cholesterol. This depends on the factors that increase the risk of high cholesterol in each patient.
The drugs in question include:
- Bile acid binding resin. This drug works to help the body get rid of excess cholesterol through the intestines, so that it can be excreted through feces.
- Cholesterol absorption inhibitor. Its job is to prevent the body from absorbing cholesterol.
- PCSK9 inhibitors. Working by binding to proteins in the liver, this drug can lower LDL cholesterol levels.
- Its function is to lower triglycerides in the blood.
To be able to use the right cholesterol medication, people with high cholesterol should consult a doctor. In addition, the effectiveness of drugs in lowering high cholesterol is highly dependent on how disciplined the patient uses the drug.
- Lifestyle Change
Although it can not reduce high cholesterol as quickly as drugs, lifestyle changes are effective in lowering cholesterol levels. Moreover, if a healthy lifestyle is lived regularly and disciplined.
Lifestyle changes to lower cholesterol include a healthy diet, avoiding cigarette and alcohol intake and diligent exercise.
One type of healthy diet that is effective in lowering high cholesterol is a vegetarian diet. This diet without eating food sourced from animals is said to be able to lower cholesterol levels in a short time, which is 4 weeks.
The vegetarian diet is meant by eating foods rich in soluble fiber, plant sterols, and sources of plant protein, such as soybeans and nuts.
Based on research published through the US National Library of Medicine National Institutes of Health in 2017, a vegetarian diet is effective in reducing LDL levels and total cholesterol levels, increasing HDL, but not lowering triglyceride levels.
In addition to a vegetarian diet, a healthy diet to lower cholesterol can be done by avoiding foods that contain trans fats and saturated fats. The reason, both types of fat can increase the production of cholesterol in the body.
There is nothing instant in the process of lowering cholesterol. Including by using two factors recommended by doctors, such as medications and lifestyle changes.
In fact, lowering cholesterol by using drugs or lifestyle changes can occur in a matter of weeks to months. So, cholesterol drops in a few days is just a myth.
Thus information related to how to lower cholesterol that can be shared, may be useful for all of you.
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