“Consuming vegetables can indeed improve health and ward off a number of diseases. However, you have to know how to wash vegetables properly so that the toxins from the pesticides are completely gone. ”
Halodoc, Jakarta – Vegetables have great benefits for the health of the body because of their content. However, most vegetables definitely contain pesticides. To maintain quality and prevent crop failure, vegetable and fruit farmers usually use pesticides to eradicate pests on these plants.
Of course, you have to clean products that are affected by pesticides properly. Unfortunately, there are still many people who don’t know how to wash vegetables properly until the pesticides are completely gone. Most people sometimes only use running water to wash vegetables.
How to Wash Vegetables to Free from Pesticides
Vegetable consumption is proven to improve health and ward off a number of diseases. If you don’t clean vegetables, pesticide residues can remain and harm your health.
In fact, the safest way to avoid harmful pesticide-laden vegetables is to grow your own or buy only organic produce. However, not everyone can do this. Therefore, the best way is to wash the vegetables thoroughly until the pesticides are completely removed.
Here are some ways to wash vegetables so that they are free from pesticides:
1. Wash Hands before Washing Vegetables
Hand washing is the very first step before washing fruits and vegetables. This is because you don’t know how much bacteria or micro-organisms you have on your hands that could transfer to the vegetables. You should also do the same after washing vegetables.
2. Use Running Water
Wash vegetables in the sink under running water. Never wash anything in a container filled with water.
Most people still wash vegetables by simply dipping them in a tub filled with standing water. Stagnant water is already contaminated with microorganisms that can contaminate vegetables. Therefore, it is better to wash vegetables under running water.
3. Cut the Damaged Parts of Vegetables
The next step is to separate the damaged parts of the vegetables. Not all parts of the vegetable are perfectly cooked, so pay attention to all parts of the vegetable. Usually, the damaged part will be black.
4. Soak in Salt Water or Vinegar
Soaking vegetables in a 10 percent salt solution for 20 minutes can remove most of the residue from the pesticides present on the vegetables. Also, vinegar is another ingredient that effectively removes pesticides from vegetables.
Soaking in the vinegar solution for about 20 minutes should be enough to completely remove the pesticide. Vinegar can also eliminate many types of bacteria that may be present in food.
5. Use Special Soap for Washing Vegetables
In addition, there are natural soaps specifically designed for washing fruits and vegetables. There are anti-bacterial ingredients that are safe and can remove germs from fruits and vegetables, such as soaps containing lime.
6. Rinse and Dry
Make sure the vegetables are completely free of dirt and soap after washing. To be sure, rinse the vegetables under running water. After making sure the vegetables are free of residual dirt or pesticides, dry them with a clean towel.
Once dry, place the vegetables in a spick-and-span container. Make sure the vegetables are completely dry so they don’t mold.
That’s a discussion about how to wash vegetables properly. If you have questions about health, you can ask a doctor through the application Halodoc. Come on, hurry up downloads application Halodoc through Play Store and App Store.
FoodRevolution. Accessed in 2022. How to Wash Vegetables and Fruits to Remove Pesticides.
GoodNet. Accessed in 2022. 5 Super Simple Ways to Get Pesticides Off Your Produce.