“Being one of the sources of carbohydrates to replace rice, the benefits of corn for health are very diverse. Starting from maintaining eye health, preventing diverticulitis, and avoiding the risk of birth defects.”
Halodoc, Jakarta – Has a Latin name zea mays, Corn is a food source of carbohydrates that is widely consumed by Indonesian people. This healthy food is also very easy to obtain and process, from mixed vegetables to consumption with the addition of cheese and milk as a snack.
Not only as a source of carbohydrates, corn is also rich in other important nutrients needed by the body. One of them is fiber. This content is associated with one of the benefits of corn for health, which is good for digestion. The reason is, fiber can make you full longer and prevent constipation.
Benefits of Corn for Health
Eating corn directly after boiling it without adding salt, sugar, coconut milk or butter is the most recommended way so that you can get the optimal benefits of corn. Anything?
- Supports eye health
The content of carotenoids, especially the antioxidants zeaxanthin and lutein found in corn have the main benefits for keeping the eyes healthy. Mentioned in British Journal of Ophthalmologyzeaxanthin compounds can help protect the eyes from the risk of cataracts, macular degeneration, and various other oxidative eye damage that occurs due to exposure to blue light on cell phones or electronic devices.
- Prevent diverticulosis
The next benefit of corn is to help prevent diverticulosis, a health disorder characterized by the appearance of pouches in the colon wall. When experiencing this, the body will show symptoms such as abdominal bloating, cramps, and infection and bleeding.
- Avoid the risk of birth defects
Pregnant women are highly recommended to consume lots of foods that are high in folic acid. These ingredients are needed to help prevent various unwanted health problems in babies, such as spina bifida and other neurological conditions.
Mentioned in Home & Garden Information Center; Clemson University, corn is one source of food with high folic acid content. With the addition of other nutrients, the benefits of corn on this one are very suitable for pregnant and lactating women.
- Increase immunity
Oregon State University mentioned, beta-carotene found in corn contains vitamin A which is important for supporting growth, body immunity, and optimal baby development. This means, serving corn as a snack is indeed the right choice.
However, pay attention to how to process it so you can feel the benefits of corn more optimally. Avoid consumption popcorn to which salt, sugar or butter has been added. Also, avoid eating canned corn because of the potential risk of BPA.
- Provides protection to the urinary tract
The benefits of this one corn do not come from the seeds, but the hair. Corn silk has diuretic and antiseptic properties. Both of these properties are very effective for reducing the risk of inflammation, preventing irritation, infection, and helping to suppress the growth of bacteria in the urinary tract. You can wash and boil corn silk until it boils. Then consume the water.
Those were some of the benefits of corn for health. Don’t forget to always do regular health checks, OK! Use the Medical Appointment Service at Halodoc to make it easier. Check and downloads helloc on your phone right now!
Oregon State University. Retrieved 2022. α-Carotene, β-Carotene, β-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin.
Healthline. Accessed 2022. Corn 101: Nutrition Facts and Health Benefits.
Home & Garden Information Center. Retrieved 2022. FOLATE.
British Journal of Ophthalmology. Accessed in 2022. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes