“The lotus is a plant whose roots, stems, seeds and flowers can be processed as traditional medicine. The benefits range from overcoming stomach aches to maintaining healthy skin.”
hellodoc, Jakarta – lotus flower (lotus) has the Latin name Nelumbo nucifera. This plant is commonly used in traditional medicine, especially in Asian countries, including Indonesia.
All parts of the lotus, including the roots, stems, seeds and flowers can be used to improve body health. The trick is dried, extracted or processed into powder or capsules.
The benefits of lotus come from fiber, protein, carbohydrates, calcium, magnesium, phosphorus and potassium contained in it. Among them overcome stomach pain and digestive problems and maintain healthy skin.
Benefits of Lotus for the Body
The content in 100 grams of lotus flowers, namely:
- Calories as much as 74 kilo calories.
- Fiber as much as 4.9 grams.
- Protein as much as 2.6 grams.
- Carbohydrates 17.2 grams.
- Calcium as much as 45 milligrams.
- Magnesium as much as 23 milligrams.
- Phosphorus as much as 100 milligrams.
- Potassium as much as 556 milligrams.
Lotus also contains various types of vitamins and minerals, including iron and vitamins C and B6. This plant has antitumor, antimicrobial, anti-inflammatory, antidiabetic and antioxidant properties.
The benefits of some of the content above, namely:
1. Overcoming Diarrhea
Lotus is antimicrobial which can inhibit the growth of bacteria that cause diarrhea, namely: Salmonella typhi, Escherichia coli and Staphylococcus aureus. You do this by soaking lotus seeds in warm water for a few hours. Then drink the soaked water while it is warm.
2. Overcome Digestive Problems
The health of the digestive system can be well maintained thanks to the complex carbohydrate and fiber content in lotus root. Both of these ingredients can also increase the number of good bacteria in the intestines, which play an important role in the digestive process.
3. Overcoming Acne Problems
To get these benefits, you can enjoy it by mixing it into green tea. This step is effective in reducing the production of excessive oil (sebum) that triggers acne. Also balance it with healthy habits, such as diligently cleaning your face.
4. Improves Skin Health
Lotus contains vitamin A which can help improve skin health. It also has antioxidants that are effective in accelerating the wound healing process. This content can prevent the side effects of exposure to free radicals, such as premature aging.
5. Maintain Ideal Weight
Lotus flowers are high in fiber which can help make you feel full longer. This method can prevent the desire to eat sweet snacks in between meals. That way, the ideal body weight can be maintained properly.
Anyone can eat lotus flowers. However, people with allergies need to be careful in using it. Please ask your doctor first to minimize side effects after use.
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WebMD. Accessed 2022. Lotus – Uses, Side Effects, and More.
Healthline. Accessed in 2022. 5 Unique Health Benefits of Lotus.