“The benefits of mineral water and plain water are actually not that significant. However, mineral water usually has a higher mineral content.”
Halodoc, Jakarta – Mineral water comes from an underground reservoir. Unlike ordinary water, mineral water does not go through a chemical process. As the name suggests, mineral water contains high amounts of minerals.
Some of the minerals that are usually present in mineral water are magnesium, calcium, and sodium. Due to its higher mineral content, this water has the potential to be more beneficial than plain water.
The difference between Mineral Water and Ordinary Water
All living organisms need water to survive. Water not only supports important physical functions, but also provides nutrients that the body does not produce itself.
Mineral water is usually sold in bottles or gallons. The difference between mineral water and plain water is actually not that significant.
This is because both types of water contain minerals and undergo some form of processing. However, by definition, mineral water must contain a certain amount of minerals, and the bottling process takes place at the source.
Ordinary water comes from the surface or underground. The water supplier will transfer the water from the source to a treatment plant, where it undergoes chemical disinfection. Clean water is finally distributed to households through an underground pipe system.
Plain water may contain additional minerals, including calcium, magnesium, and potassium. However, the minerals in hard water form deposits which can corrode pipes or restrict flow.
Meanwhile, mineral water comes from natural underground reservoirs and mineral springs, so its mineral content is higher than tap water. Mineral water must contain at least 250 parts per million total dissolved solids.
Minerals that are often found in mineral water include calcium, magnesium, potassium, sodium, bicarbonate, iron, and zinc. Unlike tap water, mineral water is bottled at the source. Some people prefer mineral water due to its perceived purity and lack of chemical disinfection treatments.
However, mineral water may undergo some processing. Such as adding or removing carbon dioxide gas (CO2) or removing toxic substances, such as arsenic.
CO2 helps prevent oxidation and limits bacterial growth in mineral water. Naturally carbonated water gets CO2 from the source. Producers can also charge their water with CO2 after extraction.
Myriad Benefits of Mineral Water
Due to its carbonation and minerals, mineral water provides many health benefits, including:
- Supports Heart Health
Intake of mineral water lowers bad cholesterol (LDL) and increases good cholesterol (HDL). Since high cholesterol increases the risk of heart disease and other conditions, mineral water helps keep the heart healthy and working properly.
- Lowering Blood Pressure
Having low magnesium levels can lead to high blood pressure, congestive heart failure, and conditions that cause irregular heartbeats. Mineral water rich in magnesium can help reduce the risk of cardiovascular disease.
A small 2004 study published in the journal BMC Public Health conducted observations of 70 adults with borderline hypertension and low magnesium levels. As a result, drinking 1 liter of mineral water per day lowered their blood pressure.
- Relieves Symptoms of Constipation
For people with dyspepsia (indigestion) and constipation, carbonated mineral water can significantly reduce constipation and improve symptoms. It can also improve gallbladder function.
That’s a discussion about the differences between mineral water and plain water, and their benefits for the body. If you experience health problems due to not drinking enough water, downloads Halodoc just to make a medical appointment and undergo further examination.
BMC Public Health. Retrieved 2023. Mineral Water Intake Reduces Blood Pressure Among Subjects With Low Urinary Magnesium And Calcium Levels.
MedicalNewsToday. Accessed in 2023. What Are The Health Benefits of Mineral Water?
Nourish by WebMD. Accessed in 2023. Health Benefits of Mineral Water.