Causes of Digestive System Disorders in Humans

“Indigestion can be caused by many things. Starting from the food they eat, lack of fiber, rarely exercising, to suffering from certain diseases.”

Causes of Digestive System Disorders in Humans

Hellodoc, Jakarta – The digestive system is one of the most important systems in the body. It works to help digest food, break down nutrients, and distribute them throughout the body so you can stay alive.

The digestive system also functions to efficiently collect and eliminate waste. In this way, the digestive system also maintains the natural balance of all other functions of the body. Well, an imbalance in the work process can cause disturbances in the digestive system.

Triggers Digestive System Disorders

You have to understand how the digestive system works and the different types of problems that may occur. This way, you can rebalance the digestive system.

Indigestion can be caused by many things. It could be because of the food you eat or suffering from certain diseases.

So, what are the causes of digestive system disorders? This is the type:

1. Eat Low-Fiber Foods

Low dietary fiber intake is associated with decreased gastric, intestinal motility, and delayed gastric emptying. This can contribute to the risk of gastroesophageal reflux.

Fiber is known as the main macronutrient that can help break down carbohydrates. Lack of fiber can put you at risk for constipation. Constipation can have an impact on other health problems, such as hemorrhoids.

2. Not Exercising Enough

Maintaining a healthy weight is a good way to reduce or relieve digestive system disorders. Excess weight will push against the stomach and affect the lower esophageal sphincter. This can make acid reflux symptoms worse.

A healthy diet and exercise can relieve symptoms of indigestion and reduce the chances of complications related to GERD. In fact, this approach can improve health and quality of life.

3. Stress

Stress can activate the running response in the central nervous system, which in turn can affect the digestive system. As a result, this can cause the esophagus to spasm, increase acid in the stomach, nausea, diarrhea and constipation, and decrease the flow of oxygenated blood to the stomach.

4. Consuming Too Many Dairy Products

Milk and high-fat dairy products tend to make heartburn worse. When you have symptoms of GERD such as heartburn, eating high-fat dairy products such as cheese can worsen the symptoms of indigestion.

In addition, cold dairy products such as ice cream can actually numb and impede the function of the lower esophageal sphincter.

5. Consumption of Certain Drugs

Certain types of drugs can trigger indigestion. Examples include antibiotics, antidepressants, antacids, proton pump inhibitors such as omeprazole and lansoprazole, and drugs used to treat cancer (chemotherapy).

6. Have Certain Diseases

Suffering from certain diseases can also cause disturbances in the digestive system. Common digestive disorders include gastroesophageal reflux disease, cancer, irritable bowel syndrome, lactose intolerance, and hiatal hernia.

The most common symptoms of indigestion include bleeding, bloating, constipation, diarrhea, heartburn, pain, nausea and vomiting.

More information about the causes of digestive system disorders can be obtained by download application Hellodoc. If you experience indigestion that doesn’t go away, make an appointment at the hospital immediately via the app Hellodoc.

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Reference: Accessed in 2022. 6 Signs That You’re Not Eating Enough Fiber.
Healthline. Accessed in 2022. Can Exercise Help My Acid Reflux?
Everyday Health. Accessed 2022. How Stress Affects Digestion.
Medical News Today. Accessed 2022. Relationship between dairy and acid reflux.
Cleveland Clinic. Accessed in 2022. Gastrointestinal Diseases.”>Source link

Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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