“There are many benefits that you can get when you drink sugarcane juice. Including increasing energy, and nourishing the liver and kidneys.”
Halodoc, Jakarta – Apart from being refreshing, the benefits of drinking sugar cane juice are quite a lot. you know. Sugarcane is a grass plant that has about 36 varieties. In this plant, natural sugar is contained which is quite high.
Sugarcane contains almost no fat, cholesterol or protein. However, it contains sodium, potassium, calcium, magnesium, and iron, which are essential for the body.
Benefits of Drinking Sugar Cane for Body Health
In 28.35 grams of pure cane juice, it contains 113.43 calories, 25.40 grams of carbohydrates, 0.20 grams of protein and 0.66 grams of fat. Here are some of the benefits of drinking sugarcane water for body health:
- Giving Instant Energy Injections
Often sold on the side of the road during the day, sugarcane juice ice can be a refreshing energy booster. The simple sugars in sugarcane water are easily absorbed by the body and can replenish sugar levels quickly.
- Improve Liver Function
Sugarcane juice has long been popular as one of the best natural remedies for liver related ailments like jaundice. This is because sugarcane water is wet, so it can help maintain electrolyte balance in the body.
- Helping the Body Fight Cancer
High concentrations of calcium, magnesium, potassium, iron and manganese make cane juice alkaline. In addition, the content of flavonoids helps the body prevent cancer cells, especially prostate and breast cancer.
- Streamlining the Digestive System
Another benefit of drinking sugarcane water for health is to expedite the digestive system. The potassium content in sugar cane water balances the pH level in the stomach and facilitates the secretion of digestive juices. It also helps prevent stomach infections.
- Maintain Kidney Health
Because it is low in cholesterol, low in sodium, without saturated fat, sugarcane juice is useful for helping to keep the kidneys in prime condition.
- Relieves Pain Associated with PMS and UTI
If consumed in diluted form, with lime juice and coconut water, sugarcane water can help reduce body inflammation. Especially those that occur due to sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis.
- Helps the Development of Bones and Teeth
Looking back, sugarcane stalks were often used in ancient times to help develop bones and teeth. Apart from being entertainment for children and adolescents, the calcium content in sugarcane can support the development of the skeletal system, bones and teeth.
- Prevent Bad Breath and Tooth Decay
Another benefit that you can get from drinking sugarcane juice is preventing bad breath and tooth decay. Sugarcane is rich in minerals, including calcium and phosphorus, and also helps build tooth enamel and strengthens teeth. It also tackles bad breath.
- Beneficial for Diabetics
Diabetics must be wary of sugar consumption. However, even though the sugar content in sugarcane juice is quite high, in moderation, drinking sugarcane juice is actually beneficial for people with diabetes.
This is because the natural sugar in sugarcane extract has a low glycemic index. This can help prevent the spikes in blood glucose levels that often occur in people with diabetes. However, it’s best to talk to your doctor first, OK?
Those are some of the benefits of drinking sugarcane water for body health. The sugar contained in sugarcane juice is natural and beneficial. However, you need to remember that basically it is sugar. So, consume it in moderation.
If you experience health problems due to drinking too much sugarcane juice, downloads Halodoc just to make a hospital appointment with the doctor.
Healthify Me. Accessed 2023. 10 Amazing Benefits Of Sugarcane Juice.
NDTV Food. Accessed 2023. 6 Health Benefits of Sugarcane Juice: A Promise of Good Health.