7 Food Recommendations for People with Stomach Acid Disease

“People with gastric acid should eat the recommended foods to prevent symptoms from appearing. Some foods that can be consumed are vegetables, oatmeal, lean meats, and non-citrus fruits.

Halodoc, Jakarta – For people with gastric acid, consuming certain foods can actually worsen symptoms. For example, food with spices and soft drinks. People with stomach acid disease must undergo a diet by consuming foods recommended by a doctor.

Gastrointestinal disease or gastroesophageal reflux disease (GERD), is a condition when stomach contents rise back into the food path (oesophagus). To avoid this, sufferers must know very well how to set a meal schedule, avoid taboo foods, and only consume recommended foods.

Foods that can be consumed by people with gastric acid

Symptoms of acid reflux disease occur when stomach acid hits the esophagus, causing irritation and pain. To prevent and overcome it, you can eat certain foods, such as:

1. Vegetables

Naturally, vegetables contain low amounts of fat and sugar. Vegetable choices that are safe for people with stomach acid are green beans, broccoli, asparagus, cauliflower, green vegetables, potatoes, and cucumbers.

2. Ginger

The next food is one that contains ginger because it has natural anti-inflammatory properties and can be used as a natural treatment for stomach ulcers and other digestive problems. You can add grated or sliced ​​ginger to food or drink recipes to relieve symptoms of stomach acid.

3. Oatmeal

Oatmeal is a food that is usually consumed for breakfast. These foods contain whole grains and are an excellent source of fiber. Eating foods that contain fiber can treat stomach acid symptoms well. You can also have other grain options, for example whole wheat bread and whole wheat rice.

4. Non-citrus fruit

Non-citrus fruits, such as melons, bananas, apples and pears, tend to trigger symptoms of increased stomach acid. It’s best to avoid acidic fruits, such as oranges, to prevent symptoms.

5. Lean meat and seafood

Lean meats, such as chicken, fish, and low-fat seafood, can reduce symptoms of acid reflux. Also, try cooking it by baking or boiling it.

6. Egg whites

The next food is egg whites. Egg whites are also a good choice for preventing or treating symptoms of acid reflux. However, limit the consumption of egg yolks, because the high fat content can trigger symptoms of increased stomach acid.

7. healthy fat

Some good sources of healthy fats are avocados, walnuts, flaxseeds, olive oil, sesame oil and sunflower oil. This source of fat is good for consumption for people with stomach acid. Meanwhile, limit or avoid intake of saturated fat and trans fat.

Meanwhile, some foods can trigger symptoms of increased stomach acid, including:

• Chocolate.
• Mint leaves.
• Carbonated drinks.
• Acidic drinks, such as orange juice and coffee.
• Drinks or food containing caffeine.
• Acidic foods, such as tomato sauce and citrus fruits.
• Spicy food.
• Alcohol.

Although acid reflux is considered a chronic disorder, it is permanent. Making dietary, lifestyle, and treatment changes can help when combined with medication.

Proper treatment can improve the quality of life for sufferers. However, it is always important to speak with a doctor before making changes to a treatment plan.

You can also ask the doctor at Halodoc if you have unrecognized symptoms. come on, downloads application Halodoc right now!

Reference:

Johns Hopkins Medicine. Retrieved 2023. GERD Diet: Foods That Help with Acid Reflux (Heartburn)

Healthline. Retrieved 2023. Foods to Help Your Acid Reflux

MedicalNewsToday. Retrieved 2023. Foods to eat, and foods to avoid with GERD and acid reflux