“People with gout need to pay more attention to food, because certain foods can trigger gout symptoms. Some of the prohibited foods are red meat and processed meat, alcohol, and sweet foods and drinks.
Helloc, Jakarta – People with gout are advised to be careful in choosing food. This is because some foods can trigger excess uric acid, which causes fluid buildup around the joints. As a result, symptoms of gout appear.
Fluid buildup around joints can cause uric acid crystals. Then, the formation of these crystals causes the joints to swell and become inflamed, causing intense pain. One way to prevent symptoms from appearing is to avoid taboo foods, especially foods that contain lots of purines.
Food Abstinence for People with Gout
People with gout should avoid foods that contain lots of purines. Meanwhile, purines are chemicals that are naturally found in certain foods and drinks. When the body breaks down these chemicals, uric acid is formed as a by-product.
That is why sufferers must reduce food and drinks that contain lots of purines, namely to reduce uric acid levels. So it’s important to reduce consumption of certain foods to reduce uric acid levels in the body.
Here are some prohibited foods that people with gout should avoid:
- Red meat and organ meats
Red meat, including organ meats, from beef, lamb and goat are high in purines. That’s what causes people with gout to avoid or limit these foods strictly.
- Alcohol
Alcohol can interfere with the process of removing uric acid from the body. This is due to the presence of high levels of purines in alcoholic beverages.
Usually, purines will break down into uric acid and excreted from the body through urine. However, this process can be stopped when uric acid levels are too high. Because crystals form around the joints, and uric acid develops.
- Sweet food and drink
The next food that people with gout should avoid is sweet foods and drinks. High intake of fructose and sweet foods can affect uric acid levels in the body.
Even though drinks with fructose in soft drinks do not contain large amounts of purines, they are still proven to increase the risk of gout attacks. This is because uric acid is a by-product of fructose metabolism.
To quote Healthline, There is evidence to suggest that consuming large amounts of fructose can increase uric acid levels in the blood.
- Refined carbohydrates
People with gout should also avoid or limit consumption of refined carbohydrates. Foods that include refined carbohydrates are:
- White bread
- Cake
- Candy
- Pasta (except those made from whole wheat).
Keep in mind, foods that are friendly for people with gout do not contain refined carbohydrates. At least make sure the amount contained is very small.
Until now there is no medicine that can cure gout. Even adjusting your diet is actually not a treatment. But at least managing your diet and carefully choosing food can manage symptoms or prevent symptoms from occurring. Even so, the treatment must be carried out in the long term and discipline.
In addition to following a healthy diet, your doctor may also recommend getting regular exercise and losing excess weight. In most cases, this can help control uric acid, but it still comes with limiting foods high in purines.
That’s what you need to know about food taboos for people with gout. If you experience severe symptoms, you should visit a doctor immediately. You can make medical appointments with doctors through the application Halodoc. come on, downloads application Halodoc right now!
Reference:
Very Well Health. Accessed 2023. How to Follow a Gout Diet
Everyday Health. Retrieved 2023. The Gout Diet: Foods to Eat and Avoid
Cleveland Clinic. Accessed 2023. Gout Low Purine Diet
Healthline. Accessed 2023. Gout-Friendly Eating: Nutrition Guidelines and Diet Restrictions
WebMD. Retrieved 2023. The Gout Diet: Foods to Eat and Those to Avoid
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