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4 Benefits of Plain Yogurt for Digestive Health


“Plain yogurt can provide many benefits related to digestive health. One of the most common is to treat various minor digestive problems, such as diarrhea.”

4 Benefits of Plain Yogurt for Digestive Health

Hellodoc, Jakarta – Yogurt is one of the healthy foods that is easy to get. The main health benefit of fermented milk is that it improves digestive health.

Well, you can get these benefits because of the probiotic content in it. Therefore, every adult is advised to consume a variety of dairy products, including plain yogurt as part of their daily diet.

Then, what are the nutrients contained in one cup of plain yogurt? Here’s the list:

  • 137 calories.
  • 14 grams of protein.
  • 0 grams of fat.
  • 19 grams of carbohydrates.
  • 0 grams of fiber.
  • 19 grams of sugar.
  • 488 mg of calcium is sufficient for 38% of the daily requirement.
  • 385 mcg of phosphorus which suffices 30% of daily needs.
  • 625 mg of potassium is sufficient for 13% of the daily requirement.
  • 2 mg of zinc is sufficient for 18% of the daily requirement.
  • 1.5 mcg of vitamin B12 is sufficient for 63% of daily needs.
  • 3 mcg of vitamin D is sufficient for 15% of daily needs.

From the various nutrients obtained by consuming yogurt, there are various kinds of digestive health benefits that can be felt. Thus, various disorders that can occur in these organs can be minimized.

Benefits of Plain Yogurt for Healthier Digestion

1. Overcome Symptoms of Irritable Bowel Syndrome

Several types of probiotics found in yogurt, such as bifidobacteria and lactobacillus, have been shown to reduce the discomfort caused by irritable bowel syndrome. If you are diagnosed with the disorder, consuming fermented milk can overcome the adverse symptoms.

2. Overcome Mild Digestive Problems

The content of probiotics in yogurt is very good in improving digestive health and solving problems that occur. Some studies say that the nutrients from these foods are very good in protecting the body from diarrhea and constipation, especially those associated with antibiotics.

3. Prevents Cancer

By consuming plain yogurt or various foods containing other probiotics, you can increase the absorption of vitamins and minerals. It is also able to increase the body’s immune system, and maintain an ideal body weight, thereby reducing the risk of developing cancer in the digestive tract.

4. Maintain Bacterial Balance

The content of probiotics in yogurt can balance the number of good and bad bacteria in the intestines, and improve symptoms associated with various digestive disorders. In order to maintain healthy digestion, it’s good to regularly consume yogurt.

Then, if you are confused about enjoying plain yogurt because it doesn’t have any taste, try mixing it with fruit. The natural sweetness can be felt and even more health benefits are felt by the body.

Well, those are some of the benefits of plain yogurt that can be obtained to maintain digestive health. In fact, not only digestion that can feel the benefits. Even bones and heart can also be healthier when consuming this fermented milk regularly.

If you still have other questions regarding the various benefits of plain yogurt, ask the doctor feature from the application Hellodoc can be used to get answers from experts. With download application Hellodocall conveniences in access to health can be obtained through smartphone in hand. Don’t hesitate anymore, download the app Hellodoc right now!

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Reference:
Healthline. Accessed 2022. 6 Impressive Health Benefits of Yogurt.
Eating Well. Accessed in 2022. Is Yogurt Healthy? Here’s What a Dietitian Has to Say.



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Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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