3 Treatment Options for People with Nosophobia

“There are various nosophobia treatment options that can be implemented. Treatment can be done with therapy and the use of drugs.

3 Treatment Options for People with Nosophobia

Halodoc, Jakarta – Nosophobia is a condition when you feel excessive fear or anxiety about the development of a disease in the body. This condition can cause productivity disturbances to daily activities, so it requires appropriate treatment.

Apart from using drugs, you can also overcome the symptoms of nosophobia by doing a series of therapies to improve your quality of life. Come on, see about the selection of treatment and types of therapy that can be done by people with phobias here!

Beware of Nosophobia Symptoms

People with this phobia can experience an extraordinary fear of the development of an unreasonable disease in their body. This makes this type of phobia also known as a phobia of disease.

The main symptom of this disease is fear of certain diseases, such as HIV, cancer, and other life-threatening diseases. Worry will also increase after you do the examination.

In fact, people with nosophobia will carry out routine checks to make sure they don’t have the disease they are worried about. When hearing or imagining a disease that is considered frightening, usually people with this phobia will experience several physical symptoms, such as:

  • Dizzy.
  • Nauseous.
  • Increased heart rate.
  • Breathing quicker and shorter.
  • Trouble sleeping

In fact, if the person with this phobia has a family with a disease that worries him, he will do various things to avoid this disease. They will also spend a lot of time finding out more details about the disease.

Although this condition can happen to anyone, there are various factors that trigger someone to experience nosophobia, such as:

  • Traumatic experience with a fairly severe illness.
  • Have a family history of similar conditions.
  • Become a nurse or caregivers someone with a certain disease.
  • There are changes in genetic mutations that increase a person’s risk of experiencing anxiety disorders.

Treatment Options for Nosophobia

Although this phobia is not dangerous, nosophobia can involve feelings of fear that can interfere with daily activities. You can do therapy to relieve nosophibia symptoms.

The following are treatments that you can make an option for nosophobia:

1. Exposure Therapy

Therapy will be carried out by explaining various things that cause excessive fear and anxiety. The therapist will help you to control the feelings that arise in various ways, such as meditation or relaxation techniques. That way, you will be able to manage the anxiety you experience.

Exposure therapy treatment can be done by watching various news stories about the disease you fear or spending time close to someone with a phobic disease, as long as the disease is not contagious.

2. Cognitive Behavior Therapy

Another type of therapy that is useful as a treatment for this phobia is cognitive behavioral therapy. This therapy focuses on teaching you to recognize and identify thoughts that make you feel excessively afraid.

3. Drug Use

Phobia becomes an insurmountable condition. However, the use of drugs can make the symptoms due to phobias subside and improve.

Usually the doctor will prescribe several types of drugs, such as:

  • Beta blockers to relieve excessive anxiety.
  • Benzodiazepines are also used to relieve anxiety. However, you should not use this drug for a long time because it triggers dependence.

Those are the various treatment options for nosophobia. Immediately do a health check and make a medical appointment with a psychologist or psychiatrist to confirm your mental health condition. The method downloads application Halodoc through the App Store or Google Play.

Healthline. Retrieved 2022. Understanding Nosophobia, or Fear of Disease.
Very Well Minded. Retrieved 2022. Nosophobia or Fear of a Disease.
Cleveland Clinic. Retrieved 2022. Nosophobia (Fear of Disease).”>Source link

Dr. Eka

A doctor, wife and mother of three. Spread the world with valid information.

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